Arthritis is a condition that causes inflammation in the joints, often leading to stiffness and pain. The two most common forms are osteoarthritis (OA) and rheumatoid arthritis (RA). Osteoarthritis is often linked to joint injuries or wear and tear, especially if there’s a family history. Rheumatoid arthritis, however, is an autoimmune disorder where the body’s immune system attacks its own tissues. Regardless of the type, winter can make arthritis symptoms worse. Here are three tips to help you manage arthritis during the colder months:
1. Stay Warm
Keeping warm is one of the easiest and most effective ways to ease arthritis pain in winter. Heat improves blood circulation, which helps reduce pain by flushing out chemicals that cause discomfort. It also stimulates receptors in the skin, increasing your pain tolerance, and relaxes muscles, reducing stiffness and spasms.
Dressing in layers is essential for staying warm, especially when spending time outdoors. Wearing lightweight wool garments close to your skin can trap warm air and keep you insulated. Vests are great for keeping your core warm, which helps circulate warm blood to your extremities. Don’t forget to bundle up with gloves, socks, hats, scarves, and even hand warmers.
2. Stay Active
Exercise is crucial for managing arthritis. Physical activity helps reduce pain, increase energy, and improve flexibility and strength. Many people tend to become less active in winter, but staying active is key to preventing stiffness and discomfort.
Low-impact exercises like yoga, tai chi, or swimming are great options for those with arthritis. Warm up first to prepare your joints and keep warm during your workout, especially if you’re exercising outdoors.
3. Maintain Healthy Vitamin D Levels
Vitamin D plays a vital role in bone health and can reduce sensitivity to arthritis pain. However, during winter, it’s harder to get enough vitamin D from the sun. Without it, your risk of osteoporosis increases, which can aggravate arthritis symptoms.
Talk to your doctor about taking vitamin D supplements or adding vitamin D-rich foods like fatty fish (tuna, mackerel, salmon) to your diet.
Winter can be tough on arthritis, but by staying warm, active, and mindful of your vitamin D intake, you can better manage your symptoms. Stay prepared and follow these tips for a healthier, more comfortable season.
Medicare Open Enrollment
Oct 15th – Dec 7th
Bruce Gleason
Medicare Lic. # 7279927 | (716)708-9943 | https://medcarevalue.com/BruceAGleason
Article sourced from MedCareValue