The cold and flu viruses can cause severe complications and even be life-threatening for people of all ages, especially seniors with weakened immune systems. It’s important to take steps to protect yourself and maintain a strong immune system. Fortunately, many preventive measures are easy to implement. If you do fall ill despite taking precautions, contact your doctor immediately.
Here are five of the best ways to reduce your risk of catching the cold or flu:
1. Get the Flu Vaccine Before October Every Year
The CDC reports that 70-90% of seasonal flu-related deaths occur in people aged 65 and older. This highlights the critical importance of getting vaccinated annually. The flu vaccine is one of the most effective ways to protect yourself from severe flu complications.
The CDC recommends that everyone aged 6 months and older get the flu vaccine by October. However, if you miss this timeframe, it’s still advisable to get vaccinated later in the season. Immunity to the flu virus decreases over time, and the annual vaccine is updated to target the most dangerous strains. Getting vaccinated not only protects you but also helps reduce the spread of the virus to others.
2. Exercise Regularly
Regular exercise is highly recommended by doctors as it strengthens bones, muscles, and the immune system. Physical activity boosts natural antibodies, making your body more resistant to illnesses like the cold and flu. Exercise also improves lung function and helps eliminate harmful particles from your respiratory system. Additionally, reducing stress through exercise can lower your risk of illness.
Staying active doesn’t have to be boring—enjoy activities like walking, biking, playing tennis, or golfing with friends and family. Joining a gym can also introduce you to other seniors and help you stay motivated to keep moving.
3. Maintain a Clean Environment
Germs can spread quickly, making cleanliness a key part of cold and flu prevention. Clean your home regularly, especially high-touch areas like kitchens and bathrooms, using disinfectant products. Ensure that towels, sponges, and other cleaning tools are sanitized after each use. Keep tissues handy throughout your home to maintain hygiene. If cleaning becomes difficult, consider hiring a housekeeper to assist on a regular schedule.
4. Cover Coughs and Wash Your Hands Often
One of the easiest and most effective ways to prevent getting sick is by practicing good hygiene. Wash your hands regularly with soap and water, and use hand sanitizer when soap isn’t available. Always cover your mouth and nose when coughing or sneezing, dispose of used tissues right away, and wash your hands afterward. Avoid touching your face, as germs can easily enter your body through your eyes, nose, or mouth.
5. Avoid Crowded Places and Sick People
To maintain good health, try to avoid crowded areas and stay away from individuals who are visibly ill. If you become sick, stay home for at least 24 hours after your fever has subsided to prevent spreading the virus to others. Cold and flu viruses can spread quickly, especially in busy environments like shopping malls or sporting events, where you never know who might be carrying the virus.
By following these simple steps, you can significantly reduce your risk of getting sick and stay healthy all year.
Bruce Gleason
Medicare Lic. # 7279927 | (716)708-9943 | https://medcarevalue.com/BruceAGleason
Article sourced from MedCareValue