Take Steps to Reduce Your Risk
September marks World Alzheimer’s Month, a global initiative to raise awareness, educate, and support those affected by dementia. While you can’t change your age or genetics, you can take proactive steps to lower your risk of Alzheimer’s and other dementia-related diseases. Here are some tips to help you stay mentally sharp:
Challenge Your Brain
Engage in activities that stimulate your mind. Try reading, playing games, learning a new skill or hobby, or even picking up a new language. A daily brain workout can make a significant difference.
Watch What You Eat
Adopt a healthy diet rich in fruits and vegetables, particularly leafy greens and berries. The MIND diet, which combines elements of the Mediterranean and DASH diets, focuses on plant-based foods known to help prevent dementia.
Exercise Regularly
Physical activity is linked to a lower risk of dementia. Aim for at least 150 minutes of moderate to vigorous exercise each week to boost blood flow to the brain.
Prioritize Sleep
Ensure you’re getting enough rest each night. Aim for at least 7 hours of quality sleep to keep your mind and body in top shape.
Stay Social
Engage in social activities, whether it’s visiting friends, joining a club, or getting involved in your community. Staying connected can help keep your brain healthy.
Quit Smoking
Even long-time smokers can see health improvements after quitting. Smoking increases your risk of dementia, so it’s never too late to stop.
Taking these steps can help you maintain cognitive health and reduce your risk of Alzheimer’s.
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